Positive Motion Nutrition & Training

Personal Training

what we specialize in

We specialize in personalized nutrition plans and training programs for men in their 30s, 40s, and 50s that get them living in an elite body again.

Feeling young, restored energy, and looking shredded!

 

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Personalized Fitness Programs

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Customized Nutrition Plans

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Accountability

 

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Getting your elite body back

You deserve to live in an elite body that enhances your life, but it's going to require focus and discipline. I also know that as you develop deep focus and discipline in one area of your life it can't help but spill over into other areas of your life as well. You living in an elite body will require you to be the best version of yourself and those who receive the reward are you and your loved ones.

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THE PLAN TO GET YOU STARTED

You need to have the right systems and strategies in place, and resources that give you the power to handle whatever life throws at you and stay on track towards your goals.


Develop A Strategy

We sit down and talk about everything you have done in the past, why hasn't gotten you where you want to be, everything you are doing now, and what is the game plan going forward with your nutrition and training, and how we are going to get you to where you want to be.

Implement Your Strategy

You’re not a robot, programmed to blindly follow commands and a plan on paper is one thing, putting it into action is another. During implementation, your focus is on putting your game plan into action and making the necessary changes needed to be sustainable and successful.

Sustain & Thrive

You and your coach will work together to make sure your program fits you and your lifestyle, rather than trying to force something that just doesn't fit. You will learn a personalized flexible approach to nutrition and training and science backed methods to help you achieve and maintain your ideal body and enhance your health and longevity.

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BRENNAN FJORD